Hair Fall — 4 Things You Can Do To Prevent Hair Loss

Hair fall is a very common problem in the United States of America and all over the world. It is due to various reasons. Sometimes it is genetic, due to age, due to bad lifestyle or unhealthy foods.

In some cases, hair fall is very common. While pregnancy women’s hair falls more than usual. These types of conditions resolve on their own and these conditions are perfectly normal.

While pregnancy, healthy foods can reduce hair fall.

Collagen plays an important role to prevent hair fall. Consume collagen-rich foods such as collagen peptides and prevent hair fall.

In this article, we will discuss some things which you should do to prevent hair fall.

Mediterranean diet:

According to some studies, your diet must include fresh herbs, raw vegetables, and some other healthy foods such as the Mediterranean diet. This diet can prevent hair loss in women by reducing the risk of androgenic alopecia.

Some foods that are effective to prevent hair loss are parsley, salad greens, and basil.

Massage:

Hair massage is very important to prevent hair loss. Massage your scalp at least once in a week with chemical-free healthy hair oils. These oils should contain essential components for the scalp.

Lavender, peppermint, and lemongrass are some essential oils that can be used to massage the scalp.

Hydrolyzed Collagen:

Collagen is the most essential and abundant protein for the body. It is present in almost all parts of the body and useful for various reasons.

Collagen acts as a glue and keeps all the body parts together. It is also important for the growth of hair. Hydrolyzed collagen improves the quality of hair, increase length, and prevent hair fall.

Healthy Lifestyle:

Lifestyle also plays an important role in the health of your hair. Protect your hair from dust and direct sunlight. This can increase hair fall and prevent hair growth.

Wash your hair to make them clean at least twice a week. Comb your hair softly to keep them healthy.

Conclusion:

Hairfall is common. Sometimes it is natural and sometimes it is due to the mistakes that we do. Avoiding those mistakes can prevent hair fall and increase hair growth.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.