Gain Muscles By Consuming These 3 Foods

With strong and more quality muscles, you can gain more strength. You can’t get strong and more muscles by just doing high-intensity exercise daily. Nutrition is important. Without proper nutrition instead of getting muscles, you will lose muscle mass.

No doubt protein plays an important role in gaining muscle mass. But there are many other important nutrients that you should consume to gain muscle mass.

Important Nutrients to Gain Muscle Mass:

  • Calories
  • Fats
  • Fiber
  • Protein
  • Carbohydrates

Food Sources:

Lean Beef:

Lean beef is rich in protein and amino acids. Beef bone broth or lean beef can be used to gain muscle or reduce weight.

Skinless Chicken:

Cottage Cheese:

Not only protein, Cottage cheese is also rich in calcium, vitamin B12, and many other nutrients.


My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.