Fight a Lazy Morning with These 5 Ways

Drink Water:

Dehydration can cause laziness. Even it can change your cognitive ability and can disrupt your routines.

Do Yoga:

Yoga can stretch out your tired body. There is a reason why you feel relaxed after doing morning yoga. After REM sleep, doing yoga can reactivate your muscles from atonia.

Splash your Face with Water:

Cold showers in the morning can prevent exhaustiveness throughout the day. If you can’t take a bath of cold water splashing your face with cold water may also change the temperature of your body.

Eat Breakfast:

Eat a healthy and nutrient-rich breakfast daily. Don’t keep your stomach empty. After a long night. Your body needs to get some energy.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.