There are many factors that can affect our blood circulation and blood vessels (veins) negatively. These factors include age, sedentary life, genetics, and immobilization.
The condition could be more damaging depending on the severity. For instance, high cholesterol levels can block the arteries and disturb the flow of blood.
For the proper functioning of our body, the circulatory system plays a vital role. To keep the circulatory systems healthy and active our blood vessels should be healthy and active because they support the process of blood circulation.
Symptoms of Unfit Circulatory System:
The circulatory system is an internal part of our body. Normally, people don’t think and take care of it. Eiter it is working properly or not, how you can check?
Here are some symptoms that can help you in identifying if you are a victim of blood circulatory problems.
- Varicose veins
- Swollen legs
- Loss of vision
- memory Loss
- Erectile dysfunction
- Dark circles under the eyes
- Always tired
Best Vitamins for Blood Circulation and Blood Streams:
Here are some vitamins that can keep your blood following in an efficient way and improve the health of blood vessels.
- Vitamin A (prevent oxidation of the walls of the arteries).
- Vitamin B (Give strength to blood vessels).
- Vitamin C (Prevent Blood clotting and give strength to capillaries and arteries)
- Vitamin E (Improves blood Flow in veins)
By consuming and healthy diet for food that contains these essential vitamins for blood vessels you can improve the health of your veins.
If your routine is busy and can’t consume all different foods to get all essential nutrients, you can drink bone broth that contains many of the essential nutrients for your body.
It can keep your body fit, healthy, and active.