Do Detox Diets Really Work?

What is Detox?

Some dietary interventions can eliminate toxins. These are known as detox diets. Detox diets involved fasting, vegetables, water, fruits, and fruit juices. Some detox diets also include herbs, supplements, enemas, master cleanse, and teas.

Detox Diet Claims:

  • Rest for your organs as you fast.
  • Improve blood circulation.
  • Get rid of toxins from the liver.
  • Provide healthy nutrients to your body.
  • Eliminate toxins through sweat, urine, feces.
  • Faster Weight Loss.

How to Detox?

There are many ways to follow a detox diet from the most harder ones such as a complete fast to simpler ones such as food modifications.

  • Drinking specific liquids only such as lemonade diet.
  • Taking supplements of herbs.
  • Drinking juices of fresh fruits and vegetables. Drinking water, tea, and smoothies.
  • Use of enemas, colon cleanses, laxatives, or master cleanse.
  • Regulate exercise.
  • Eliminating alcohol, cigarettes, coffee, and refined sugar.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.