Bone Health — 3 Exercises to Improve Bone Health
Bones are an important part of the body. Bones made up the skeleton. It gives the body shape. Strengthen the body and help you physically move or do things.
Bones may become weak and fragile if you don’t take care of them properly. This can also cause bone-related health problems and disorders such as osteoporosis. Some healthy foods such as collagen peptides and some exercises keep the bones healthy.
But before doing any exercise, consult your doctor. He/she will recommend you exercise according to the health of your bones.
In this article, we will discuss some exercises that are good for the health of your bones.
Standing on One Leg:
One leg standing is one of the best exercises. According to various studies, it can improve the health of lower-body bones.
Stand on one leg and keep your body balanced than do it on the other leg. Repeat the process for a while. Slowly increase the time after some days. If you can stand only on the leg at the start, you can grab a stool or put your hand on the wall for support.
The goal for exercise is to keep you physically fit and improve the quality of the bones. Some bone diseases can affect your hip bones. To keep hip bones healthy, you can do foot stomps.
Stomp your foot while thinking that you are crushing something and repeat the process four to five times. Do the process on both feet one by one.
Squats are good to improve the bone health of the buttocks and front legs. It is very simple and you can do it easily. You can do 12 squats daily and while doing squats make sure to squat until your thighs are parallel to the ground and feet are hip-width apart.
Exercise is a great way to improve the health of the bones. You can also consume hydrolyzed collagen as a pre or post-workout drink to make your exercise more healthy and effective.