Bone Health — 3 Exercises to Improve Bone Health

Standing on One Leg:

One leg standing is one of the best exercises. According to various studies, it can improve the health of lower-body bones.

Foot Stomps:

The goal for exercise is to keep you physically fit and improve the quality of the bones. Some bone diseases can affect your hip bones. To keep hip bones healthy, you can do foot stomps.


Squats are good to improve the bone health of the buttocks and front legs. It is very simple and you can do it easily. You can do 12 squats daily and while doing squats make sure to squat until your thighs are parallel to the ground and feet are hip-width apart.


Exercise is a great way to improve the health of the bones. You can also consume hydrolyzed collagen as a pre or post-workout drink to make your exercise more healthy and effective.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.