Bone Broth vs Collagen Peptides: Which is Better?
Some people are confused about bone broth and collagen. If you are one of them and thinking about what to drink, bone broth or collagen then this article is a must-read for you.
Everyone knows bone broth has collagen. But does collagen contains bone broth? Both of these products are good for health and provide some essential nutrients to stay healthy.
In this article, I will try to answer some questions about collagen and bone broth that come almost in everyone’s mind.
What is collagen?
One of the most abundant proteins in our body is collagen. It is a combination of various elements. It contains various amino acids such as glycine, hydroxyproline, arginine, and proline. When these four amino acids get together in a specific combination they make collagen.
70% of the protein in our skin is made by collagen. Collagen aids in toning of the skin and keeping it supple.
Two ways to consume collagen:
There are two ways to consume collagen.
- Collagen Peptides: Collagen peptides are commonly available in powdered or capsules form.
- Bone Broth: Bone broth is the most common and natural for of consuming collagen.
Difference Between Bone Broth and Collagen Peptides:
Bone broth is totally different from collagen peptides in many ways.
- It contains animal bones.
- It contains many other nutrients than collagen.
- The degree of processing is different from collagen peptides.
- Bioavailable collagen.
Which one is better?
According to research, both are good for health. But which one to choose totally depends upon for what you are choosing.
If your aim is to get long hairs, glowing skin, quality nails, and reduce wrinkles then you should go for collagen peptides. All these problems can be resolved by the good amount of collagen peptides in your body.
On the other hand, bone broth contains collagen and various other nutrients. Collagen is good for all the body parts that are mentioned before. Other nutrients are good for brain health, immune system, gut health, bones, and joints.