Bone Broth vs Collagen Peptides: Which is Better?

What is collagen?

One of the most abundant proteins in our body is collagen. It is a combination of various elements. It contains various amino acids such as glycine, hydroxyproline, arginine, and proline. When these four amino acids get together in a specific combination they make collagen.

Two ways to consume collagen:

There are two ways to consume collagen.

  • Bone Broth: Bone broth is the most common and natural for of consuming collagen.

Difference Between Bone Broth and Collagen Peptides:

Bone broth is totally different from collagen peptides in many ways.

  • It contains many other nutrients than collagen.
  • The degree of processing is different from collagen peptides.
  • Bioavailable collagen.

Which one is better?

According to research, both are good for health. But which one to choose totally depends upon for what you are choosing.

--

--

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.