Best Foods to Prevent Wrinkles and Creepy Skin

Collagen has many uses. It strengthens bones and prevents wrinkles. There are many products that can boost collagen in your body. Before that, you should figure out if your body needs more collagen or not.

How to Check Collagen Level in Body:

The most plentiful protein in the body is collagen. Collagen is in many parts of the body. Its in many parts of the body such as bones, ligaments, blood vessels, intestinal lining, muscles, tendons, organs, skin, and other connective tissues.

You can’t measure collagen level in your body. Collagen decrease due to many factors, one of them is age. These factors can help you in guessing the low level of collagen in your body.

Low amount of collagen in the body can cause:

  • Creepy Skin and Wrinkles.
  • Less flexible tendons.
  • Stiffer ligaments.
  • Weakening muscles.
  • Shrinking muscles.
  • Can cause osteoarthritis.
  • Create gastrointestinal problems.

Best Collagen producing foods:

  • Bone Broth
  • Chicken
  • Fish
  • Shellfish
  • Citrus fruits
  • Egg whites
  • Tropical fruits
  • Berries
  • Leafy greens
  • Garlic
  • Beans
  • Cashews
  • Bell peppers
  • Tomatoes
  • Collagen peptides

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.