Alternate Diet — Benefits and Adverse Effects

What is Alternate Day Fasting?

It’s a simple and fast way of doing intermittent fasting. One day you fast and restrict your calorie intake, while on the other day you eat whatever you want.

What to Eat and Drink on Fasting Days:

There are no restrictions normally, but your daily calorie content should not exceed 500 calories.

  • Vegetables
  • Soup and keto broth
  • Berries
  • Yogurt
  • Salad
  • Fruits
  • Lean meat and fish

Benefits of Alternate Diet:

There are various benefits of an alternate diet.

  • It is effective to reduce the risk of type 2 diabetes. Reduced weight and low-calorie intake can reduce the risk of type 2 diabetes.
  • An alternate diet is also good for the health of the heart. It promotes heart health, controls blood pressure, and reduces cholesterol levels in the blood.

Adverse Effects of Alternate Diet:

According to various studies, an alternate diet is safe for everyone. You will not regain weight after skipping the diet. It is good and more effective than other calorie-restricted diets.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.