Adverse Effects of Eating Too Much Salt

Salt is one of the most common ingredients that is being used worldwide. It is used in cooking, beverages, and it is also sparkled on various edibles to make them tastier.

Salt is also required for various functions in the body.

Salt is a mixture of sodium and chloride. Sodium in the body is required for nerve function. It also maintains mineral balance in the body when mixed with chloride.

But there are also adverse effects of salt if you are consuming too much of it. It is also bad for health for the short term and it may also affect your body for the long term. This is why some people prefer low sodium beef bone broth instead of beef bone broth.

In this article, we will discuss the effects of consuming too much salt.

Short Term Effects:

Eating too much salt in a day or in a single meal may increase the risk of short-term consequences.

Water Retention:

Our kidneys keep a specific amount of water in them so sodium can be mixed with it. If you consume too much salt, kidneys may retain more water.

More water in the kidneys than required can cause swelling and other health problems. Usually, hands, feet, and face get affected.

Increased Blood Pressure:

Salt can increase blood pressure because due to the extra amount of salt, a huge amount of the blood will flow in the blood vessels. But it will be back to the normal amount soon. How much time it takes and how much blood will flow depends on various factors i.e age, health, genetics, and hormones.

Increased Thirst:

An excessive amount of the salt will increase your thrust. Because your body tries to balance sodium and water content in the body this will increase your thirst with a dry mouth.

Long-term Effects:

There are various long term effects of eating too much salt that are listed below:

  • An excessive amount can make you a patient of blood pressure.
  • Salt is linked with cancer. Excess amounts of salt can increase the risk of various types of cancers.
  • Increase the risk of various heart diseases, chronic diseases, and premature death.


Salt is good for health as it plays various important functions in the body. But excessive consumption of salt may have adverse effects on health. Always go for low salt products such as reduced sodium chicken bone broth.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.