5 Ways to Build Healthy and Strong Bones

Eat Vegetables:

Vitamin C can protect bone cells from damage and vegetables are rich in Vitamin C that makes them a great source for vitamin C.

Exercise Daily:

You can increase the density and the strength of the bones by doing exercise regularly. High-impact or weight-bearing exercises are best for bone health. Doing this type of exercise promotes the formation of the new bone.

Consume Protein:

Protein is the most important nutrient for the body and it makes almost 50% of the bone. Protein is also important for the absorption of calcium. Low protein intake means low calcium absorption.

Conclusion:

These are some tips to improve the strength and density of the bones. Improved lifestyle and a healthy diet can also reduce the risk of bone-related diseases. If affected by any serious bone-related problem, consult a doctor, and take it seriously.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.