5 Ways to Build Healthy and Strong Bones

Eat Vegetables:

Vitamin C can protect bone cells from damage and vegetables are rich in Vitamin C that makes them a great source for vitamin C.

Exercise Daily:

You can increase the density and the strength of the bones by doing exercise regularly. High-impact or weight-bearing exercises are best for bone health. Doing this type of exercise promotes the formation of the new bone.

Consume Protein:

Protein is the most important nutrient for the body and it makes almost 50% of the bone. Protein is also important for the absorption of calcium. Low protein intake means low calcium absorption.


These are some tips to improve the strength and density of the bones. Improved lifestyle and a healthy diet can also reduce the risk of bone-related diseases. If affected by any serious bone-related problem, consult a doctor, and take it seriously.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.