5 Most Nutritious Foods on Planet

If you want to eat maximum nutrition, you have to eat foods rich in nutrients. Nutrients are essential for a healthy life. So taking food that is rich in nutrients is beneficial fo you.

Only take nutrients according to the amount that your body requires. Otherwise, the extra amount of food would be nothing but waste. It can even harm your body.

Here is a list of food that are rich in nutrients.

Bone Broth:

Bone broth is made up of connective tissues and brewed bones. It is very beneficial to prevent many diseases. It is one of the tastiest food item and nutritious.

It is rich in

  • Calcium
  • Magnesium
  • Phosphorous
  • Collagen
    and many other vitamins and minerals.

Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish bones. Drinking bone broth may be beneficial for the joints and digestive system, among other things.

Salmon:

Salmon fish contains a great amount of Omega-3s fatty acids.

Kale:

Kale is the most nutritious among all green leafy vegetables.

It is rich in

  • Vitamin C
  • Vitamin K1
  • Vitamin A

Seaweed:

Sea is full of miracles. Seaweeds are plants in the sea that are full of nutrients. It is rich in minerals like

  • Calcium
  • Magnesium
  • Iron
  • Manganese

But they are also high in the amount of sodium. Just eating 2 or 3 times seaweed in a month can fulfill your requirement of sodium for the whole month.

Garlic:

Garlic is an amazing ingredient that we use in our daily cooking. It is rich in

  • Vitamin C
  • Vitamin B6
  • Potassium
  • Manganese
  • Vitamin B1
  • Calcium
  • Copper
  • Selenium

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.