5 Keto-Friendly Meals Which You Eat While Following Keto Diet


Broths are nutritious and good for health. Broths are rich in all essential nutrients. They contain magnesium, phosphorus, protein, and various other minerals, nutrients, vitamins, and antioxidants.


Vegetables contain various healthy nutrients. They are rich in fiber and lower the risk of diabetes, certain cancers, and heart-related diseases.

Other Foods:

Keto diet only restricts carbs only. It doesn’t allow eating food that is high in carbs. All the other foods you can eat. Here is a list of some foods which you can consume while following a keto diet.

  • Coconut oil
  • Unsweetened coffee
  • Cottage cheese
  • Low carb vegetables
  • Greek yogurt
  • Tea
  • Olive oil
  • Nuts and seeds
  • Dark Chocolate
  • Cheese
  • Berries
  • Butter and cream
  • Avocados
  • Shirataki noodles
  • Olives
  • Meat and poultry
  • Eggs


A low carb diet is good for overall health. It is very effective for weight loss. There are plenty of foods that you can eat while following a low carb diet. But certain foods are not allowed.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.