5 Healthy Foods to Prevent Bone Infection

When bacteria or fungi attack bones, it can cause bone infection. Bone infection is also known as osteomyelitis.

Microorganisms normally invade longer bones in children such as the femur. In adults, they can invade feet, spine, and hips.

Sometimes bacteria affect suddenly the bones and sometimes they affect the bones slowly for a long period of time. Bone infectious can do serious damage and leave the bones damaged forever if not treated properly.

Eat foods that are good for the health of bones such as hydrolyzed collagen to prevent the infection of the bones.

What are the Causes?

Many organisms interact with your bones through a wound. If not clean equipment used for surgery, it can also cause bone infection as germs get into your body and affect the bones. Germs can also spread through blood veins and get to your bones and cause infection.

A deep cut or bone injury can also create an infection in the bones.

What are the Symptoms?

Symptoms may vary depending on the age of infection. If the infection is old, symptoms will be severe.

Here are some common symptoms:

  • Pain in the infected area is the first symptom
  • Chills
  • Swelling in the infected area
  • Irritability
  • Bad feelings
  • Stiffness of muscles
  • Redness
  • Fever
  • Puss or other liquids drainage from the infected area.

Healthy Foods to Eat:

No doubt proper medications are required if you are suffering a bone infection. But some foods play an important role to keep the bones healthy and prevent bone cancer.

Here are some of them.


All birds including chicken and turkey are a great source of healthy nutrients. They contain a high amount of protein and other components to health wounds and improve bone health.


Yogurt is made of milk. Yogurt is healthy food and can fight various diseases and bone problems.

Collagen Peptides:

Collagen is one of the most important proteins. It acts as a glue in our body and keeps all the parts together. It also improves bone health. Consuming collagen peptides can increase the amount of collagen in the body.


Garlic has been used for healing for centuries. Its health benefits are amazing. It strengthens the immune system and prevents bone erosion and infection.


Leafy greens are rich in antioxidants. Antioxidants strengthen the immune system and prevent various diseases. Cauliflower is a leafy green vegetable with amazing health benefits for bones.


Bone infection is due to infectious microorganisms. It can be cured with timely treatment. Various foods play an important role to prevent it.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.