5 Foods to Boost Digestion and Improve Health

Yogurt:

Yogurt is made of milk. Milk is a dairy product that is rich in calcium. Yogurt is made by lactic acid bacteria and good for digestive health. Yogurt can keep your gut healthy by easing digestion.

Peppermint:

Peppermint is very common throughout the world. Its oil has been used worldwide to improve the digestive health for centuries.

Bone Broth:

Bone broth is one of the most important nutritious drinks throughout the world. It contains plenty of vitamins, minerals, protein, and other nutrients. It is also a great source of hydrolyzed collagen that is required by the whole body.

Leafy Greens:

Vegetables are rich in various vitamins, minerals, and other healthy nutrients. They also contain a good amount of fiber that is essential for weight loss.

Tempeh:

Fermented soybeans are used to make tempeh. The fermentation process of phytic acid improves the absorption of nutrients. It improves the health of the gut and boosts digestion as they are rich in probiotics.

--

--

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.