Arthritis is a joint disease in which joints get swelled due to various reasons. Victims of this disease feel extreme pain in the joints and it becomes difficult for him/her to move the joints. Arthritis is common in aged people but some adults are also getting affected by it.
Arthritis is untreatable with diet and exercises only. Proper medications are required to treat this disease. But foods such as collagen peptides may aid and boost recovery.
In this article, we will discuss foods that you should not eat if you are a victim and some foods which you should consume.
Foods to Avoid:
Here are some foods which you should not consume if you are a victim of arthritis. These foods can make the condition more swerve.
Refined carbohydrates are not good for overall health, especially for the bones. They can stimulate inflammation. Avoid food products that contain refined carbohydrates.
Sugar-sweetened beverages contain a high amount of sugar. It can increase the level of chronic inflammation. Either it is soda or carbonated drink both are not good for bones and can worsen arthritis.
Other Foods to Avoid:
- Avoid eating foods that contain omega-6 and omega-3 fatty acids.
- Processed can also increase the severity of arthritis.
- Frozen pizza should be prohibited.
Recommended Foods for Arthritis:
Here are some foods which are recommended and you should consume to cure arthritis. But proper medication is compulsory.
Broccoli is a great vegetable to cure arthritis. It is packed with Vitamin C and k. It also contains a great amount of sulforaphane. Consume this vegetable to get relief in the pain of joints.
Cheery is a colorful fruit that contains antioxidants and phytochemicals. The more vibrant color of the cheery means it is more nutritious.
Other recommended Foods:
- Foods that are nutritious and good for health such as mushroom broth, bone broth, and matcha tea.
- Healthy omega-3 fatty acids.
- Turmeric and many other vegetables.
Arthritis is a joint disease and usually affects the aged people. Some foods can swerve the condition and some can prevent arthritis. But medications are compulsory.