5 Biotin-Rich Foods and Their Benefits

Egg Yolks:

Eggs are a great source of various nutrients. It contains B vitamins, iron, protein, phosphorus, and various other nutrients. Consuming egg yolk can provide you a various amount of nutrients including biotin.


Lentils and other legumes like peas contain numerous micronutrients including fiber, protein, and biotin.

Nuts and Seeds:

Nuts and seeds are used as healthy snacks and they are packed with protein, unsaturated fats, fiber, and biotin. Not all nuts contain biotin and all other nutrients but all are rich in nutrients.


Organ meats and food items that are made by adding meats are rich in biotin such as bone broth. Certain organs are rich in various nutrients. The liver is rich in biotin. Cooked chicken livers are a great source of biotin.

Sweet Potatoes:

Sweet potatoes are richer in nutrients than potatoes. They contain carotenoid antioxidants, fiber, various vitamins, biotin, and plenty of minerals.

Benefits of Biotin:

There are various uses of biotin, here are some of them.

  • Promotes nail health.
  • Increase hair length and increase quality.
  • Reduce sugar levels of diabetic patients.
  • Improves the health of breastfeeding mothers.
  • Improves skin health.


Biotin deficiency is very rare but it can cause various health problems. Consuming biotin-rich foods can reduce the risk of deficiency.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.