5 Best Foods to Improve Memory and Brain Health

Your brain is one of the most important organs of your body. All your body functions depend on the brain. It is responsible for your lungs breathing, heart beating, and all other body functions. Therefore it is crucial to keep it fit and active.

You can improve your brain health by eating specific foods that are good for the health of the brain. These foods can improve your memory, concentration and prevent illness of the brain.

In this article, we will discuss some foods that are good for the health of the brain.

Fatty Fish:

Fish which are a huge source of omega-3 fatty acids are good for the brain. These fish include sardines, trout, and salmon.

About 60% of the brain is made up of fat and omega-3 type fatty acids are half of that fat in the brain.

Omega-3 fatty acids are essential for memory and learning. The brain uses these fats to build nerve cells and brain cells.

When people talk about brain foods, fatty fish is often at the top of the list.

Coffee:

Antioxidants and caffeine are the two main components of coffee. Caffeine has many benefits for the brain. Using Protein coffee can provide you benefits for brains and muscles as well.

Here are some of the benefits of coffee for the brain.

  • Improve Mood to positive.
  • Increase alertness
  • Sharpen concentration.

Oranges:

Vitamin C in orange can protect the brain against mental decline due to age. It is also efficient for preventing Alzheimer’s disease.

Bone Broth:

It contains glycine ( an amino acid ) which has shown good effects to improve brain functionality and sleep.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.