5 Best Foods to Improve Memory and Brain Health

Fatty Fish:

For brain foods, fatty fish should be at the top of your list.

Coffee:

If you start your day with coffee, you’ll be glad to read its benefits.

  • Increase alertness
  • Sharpen concentration.

Oranges:

Vitamin C is very important for the proper functions of the brain. Vitamin C plays an important role in preventing mental decline. By eating one medium orange you can consume all the required amount of Vitamin C for a day.

Bone Broth:

Bone broth is mainly made up of animal bones. It is considered one of the most nutritious diets by health-conscious individuals. It provides many essential nutrients to the body. As it is in liquid form that makes it easy to digest.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.