5 Best Foods to Improve Memory and Brain Health
Your brain is one of the most important organs of your body. All your body functions depend on the brain. It is responsible for your lungs breathing, heart beating, and all other body functions. Therefore it is crucial to keep it fit and active.
You can improve your brain health by eating specific foods that are good for the health of the brain. These foods can improve your memory, concentration and prevent illness of the brain.
In this article, we will discuss some foods that are good for the health of the brain.
For brain foods, fatty fish should be at the top of your list.
Fish which are a huge source of omega-3 fatty acids are good for the brain. These fish include sardines, trout, and salmon.
About 60% of the brain is made up of fat and omega-3 type fatty acids are half of that fat in the brain.
Omega-3 fatty acids are essential for memory and learning. The brain uses these fats to build nerve cells and brain cells.
When people talk about brain foods, fatty fish is often at the top of the list.
If you start your day with coffee, you’ll be glad to read its benefits.
Antioxidants and caffeine are the two main components of coffee. Caffeine has many benefits for the brain. Using Protein coffee can provide you benefits for brains and muscles as well.
Here are some of the benefits of coffee for the brain.
- Improve Mood to positive.
- Increase alertness
- Sharpen concentration.
Vitamin C is very important for the proper functions of the brain. Vitamin C plays an important role in preventing mental decline. By eating one medium orange you can consume all the required amount of Vitamin C for a day.
Vitamin C in orange can protect the brain against mental decline due to age. It is also efficient for preventing Alzheimer’s disease.
Bone broth is mainly made up of animal bones. It is considered one of the most nutritious diets by health-conscious individuals. It provides many essential nutrients to the body. As it is in liquid form that makes it easy to digest.
It contains glycine ( an amino acid ) which has shown good effects to improve brain functionality and sleep.