Bone and joints cracking is a very common thing, and we often hear about that.
It could be due to many reasons. In older people, it is more common because some cartilage wears away when you get old. Due to less cartilage, these surfaces of joints become rough and create more noise.
3 ways to reduce joints cracking:
- Stretching to Improve Mobility
- Exercising for Joint Health
- Practising Healthy Body Mechanics
- Eat food that boosts cartilage growth
Adopting these techniques can reduce bone and joints cracking.