4 Habits to Enjoy a Happy Life


What is a smile? When you are happy, you smile. But there is also another fact about the smile. A smile can make you happy. The brain releases a neurotransmitter named dopamine when you smile, this can give you pleasure and makes you happy.

Exercise Regularly:

Exercise is very important for you. It not only keeps you fit but it reduces anxiety, stress, and depression. Regular exercise can also make you happy by boosting self-esteem.

Get Plenty of Sleep:

Sleep is very important to refresh the body and give it time to rest. Without an adequate amount of sleep, you may get sick and suffer long term health problems.

Eat Healthy Foods:

Foods play an important role in your life. Foods are directly linked to health and happiness. If you eat healthily and nutrients rich food this will keep your internal organs fit and you will feel relaxed.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.