Breast cancer is one of the most trending cancers throughout the world. In the United States of America, it is spreading and effecting 1 woman in every 8. Not only women but it also affects men.
Lifestyle and diet also play an important role in preventing breast cancer. Heavy drinking, smoking, and unhealthy foods can increase the risk of breast cancer. Processed foods can also increase the risk of breast cancer.
A healthy lifestyle and healthy foods such as lemonade diet can prevent the risk of breast cancer.
In this article, we will discuss some foods that are rich in nutrients and can prevent breast cancer.
Leafy Green Vegetables:
There are plenty of green leafy vegetables that are good for health. Kale, mustard greens, and arugula are some of them. These vegetables are good for overall health and contain anti-cancer properties.
Green leafy vegetables contain beta carotene and other antioxidants. These antioxidants control blood levels in sugar and reduce the risk of breast cancer and various other diseases.
Green vegetables are also rich in B vitamins. B vitamins or related compounds are effective to reduce the risk of breast cancer.
Citrus fruits are rich in folate, vitamin C, carotenoids, and various other healthy compounds that can prevent breast cancer. It also contains various other antioxidants.
Citrus fruits are anti-inflammatory and contain anti-cancer properties.
Oranges, tangerines, lemon, and various other healthy foods are part of the citrus family.
Bone broth is one of the nutrient-rich beverages. It contains a lot of healthy nutrients and good for overall health. Grass fed beef bone broth is very popular throughout the world and it contains anti-inflammatory and anticancer properties.
Herbs and Spices:
Breast cancer can be presented by plant compounds. Parsley, oregano, ginger, and other herbs and spices contain plant compounds. Consuming these herbs and spices can reduce the risk of breast cancer.
Breast cancer is a serious disease that cannot be prevented completely. But you can reduce the risk by improving lifestyle and consuming healthy foods.