3 Ways to Rejuvenate Your Body

Limit Alcohol:

Alcohol metabolized by liver enzymes and acetaldehyde is formed. Acetaldehyde is a cancer-causing chemical. This chemical is eliminated from the body.

Lemonade Diet:

Master cleanse or lemonade diet is also followed for weight loss purposes. It is considered very effective for weight loss and detoxifying your body.

Focus on Sleep:

Quality and adequate sleep can enhance the natural detoxification system. While sleeping your brain will refresh itself and remove waste products such as beta-amyloid from the body which was collected throughout the day.

Other Ways:

Here are some other ways to rejuvenate your body.

  • Reduce Sugar Intake
  • Prevent eating processed foods
  • Eat Anti-oxidants rich foods
  • Eat Prebiotic rich foods
  • Reduce Salt intake
  • Exercise daily.


Detox diets are effective in removing toxins, promoting weight loss, and improving overall health. But following these diets can only enhance detoxification as our body has its own efficient detoxification system.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.