3 Ways to Build Heavy Bones

Eat Vegetables:

Vegetables are a great food for bones. Vegetables are rich in vitamin C which encourages the production of bone-forming cells.

Eat Collagen Rich Foods:

Collagen is the main protein that is found in the bones. Collagen can protect bones and increase bone health.

Exercise Daily:

You can build and maintain healthy bones by doing specific types of exercise daily. High impact exercise or weight-bearing exercises are considered best to promote bone health. Exercises are best to build bones during the year of peak bone growth.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.