3 Healthy Fish to Eat

  • Lowers Blood Pressure.
  • Good for the Immune System.
  • Prevent Cancers.
  • Strengthen Bones
  • Protein enrich food.
  • High in B vitamins (B1, B2, B3, and others).
  • Good source of selenium.
  • Good for heart and bones.
  • Good Source of protein and other nutrients including Vitamin D, zinc and copper.
  • Make soup or broth of fish. It is just like chicken bone broth or beef bone broth.
  • BBQ fish is very common in many areas.
  • Fried fish is almost available in every country.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.