Did you know? you are supposed to eat fish twice a week to stay healthy. Fish is healthy food. It is full of protein and a huge source of Omega-3 fats. But you can’t eat every seafood blindly. There are some that you should eat and some that you should avoid.

Here are 3 fish that are nutritious and you should include in your diet.

Albacore Tuna

Benefits of Tuna:

  • Good for the health of the heart and prevent many heart diseases.
  • Lowers Blood Pressure.
  • Good for the Immune System.
  • Prevent Cancers.
  • Strengthen Bones

Salmon:

Benefits of salmon fish:

  • Rich in Omega-3 fatty acids.
  • Protein enrich food.
  • High in B vitamins (B1, B2, B3, and others).
  • Good source of selenium.

Oysters:

Benefits of Oysters:

  • Help in weight loss.
  • Good for heart and bones.
  • Good Source of protein and other nutrients including Vitamin D, zinc and copper.

Various ways of consuming fish:

  • Cook it and make gravy of fish. Eat it and drink gravy.
  • Make soup or broth of fish. It is just like chicken bone broth or beef bone broth.
  • BBQ fish is very common in many areas.
  • Fried fish is almost available in every country.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.