Salads:

Salads are very common throughout the world. They are rich in minerals, vitamins, and nutrients. Their taste is delicious and the color is vibrant that attracts you to eat a bowl of healthy vegetables.

  • Mexican Salad
  • Apple salad with chicken
  • Russian Salad
  • Vegetable salad
  • Corn salad

Soups:

Soups are a great source of healthy nutrients. They are warm and can prevent and reduce the risk of the common cold. The vitamins and minerals content in soups can reduce the risk of physical and mental disorders.

Fruits:

The world is full of different fruits. They are a great source of healthy nutrients. There are two types of fruits. Dry fruits and fresh fruits. Both are great to eat. A bowl of fresh fruits can be consumed as snacks.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.