2 Healthiest Vegetables on the Planet

Carrots:

Carrot is a red and delicious vegetable. It provides a good amount of vitamin A. even just 128 grams of carrot provides 428% of vitamin A.

Garlic:

Garlic is considered between one of the most ancient plants. It was being used at the flourishing time of Egyptian civilization.

Conclusion:

All vegetables are healthy. Some are dense in nutrients and some are not. Garlic and carrots are of the healthiest vegetables. You should consume vegetables on a daily basis. If you are not a fan of eating vegetables, you can try vegetable broth.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.