2 Healthiest Vegetables on the Planet


Carrot is a red and delicious vegetable. It provides a good amount of vitamin A. even just 128 grams of carrot provides 428% of vitamin A.


Garlic is considered between one of the most ancient plants. It was being used at the flourishing time of Egyptian civilization.


All vegetables are healthy. Some are dense in nutrients and some are not. Garlic and carrots are of the healthiest vegetables. You should consume vegetables on a daily basis. If you are not a fan of eating vegetables, you can try vegetable broth.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.