2 Benefits of Early and Healthy Breakfast

You should do breakfast daily. Breakfast is important for your health. After a sleep of some hours, your metabolism slows down. Your body needs healthy food to get a push start. This is why breakfast is very important and you often hear skipping dinner can harm your health.

Breakfast plays a more important role than other meals in your day.

All nutritionist recommends eating breakfast daily. Skipping breakfast can cause various health problems including obesity. Not eating breakfast also results in weight gain.

In the whole world and especially in the United States of America, people skip breakfast and they think it will help them to lose weight. But not doing breakfast will result in weight gain.

Healthy food items such as protein coffee that can be easily made by coffee stick can be more beneficial if consumed in breakfast.

In this article, we will discuss a lot about breakfast. Read the complete article to understand the benefits of breakfast and which foods are recommended.

Healthy Habits:

Breakfast is a healthy habit. According to various studies, people who breakfast daily are more attracted to other healthy habits. Others who wake up late and skip breakfast may stay lazy throughout the day and prevent other healthy habits.

Skipping breakfast may increase the risk of unhealthy habits. You may increase the consumption of alcohol or smoking if you skip breakfast.

Breakfast and Metabolism:

Breakfast is good for health but some people believe it boosts metabolism. But its a myth.

So how boosted metabolism is related to breakfast. Metabolism depends on the amount and type of food which you consume.

According to researches, skipping breakfast can reduce the number of calories that you burn. This will affect your weight loss process and promote weight gain.


Breakfast is good for overall health. A healthy breakfast is beneficial for your health in many ways. It prevents various diseases and protects the body.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.