2 Benefits of Early and Healthy Breakfast

Healthy Habits:

Breakfast is a healthy habit. According to various studies, people who breakfast daily are more attracted to other healthy habits. Others who wake up late and skip breakfast may stay lazy throughout the day and prevent other healthy habits.

Breakfast and Metabolism:

Breakfast is good for health but some people believe it boosts metabolism. But its a myth.


Breakfast is good for overall health. A healthy breakfast is beneficial for your health in many ways. It prevents various diseases and protects the body.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.