10 Foods to Avoid and 10 to Eat During Pregnancy

Foods to Eat:

Here is a list of foods that must be consumed to stay healthy and give all essential nutrients to you and your child as well. Consuming these foods can improve your body’s functionality to work efficiently and grow a child.

Foods to Avoid:

Here is a list of foods that may harm your child’s health. Some of these may be beneficial in normal routine but during pregnancy, these foods should be avoided.

  • Raw eggs
  • Organ meat
  • Undercooked or raw fish
  • Caffeine
  • Raw sprouts
  • Raw or processed meat.
  • Unwashed produced
  • Alcohol
  • Junk foods


Pregnancy is a gift and when you are pregnant take care of that gift. Avoid consuming unhealthy foods and beverages and eat healthy foods and beverages.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.