10 Effective Foods to Prevent Acne

Acne is a skin condition and it is very common throughout the world. When hair follicles plugged with dead skin cells it can cause acne. Sometimes it is due to the interaction of hair follicles with oil.

Blackheads, pimples, and whiteheads, all are due to acne. Acne usually appears on the face, shoulders, and upper body parts such as the chest. Acne affects people of all ages but it is more common in teenagers.

The healing process of pimples is very slow. There are various effective treatments to prevent pimples.

Acne doesnt affect physical appearance only but it also affects emotions depending on its severity. Start treatment as soon as possible to avoid affecting by worst case.

What are the Symptoms?

Acne signs may be different depending on severity.

Here are some of the symptoms of acne.

  • Whiteheads
  • Small bumps
  • Nodules
  • Blackheads
  • Pimples
  • Cystic lesions

What are the Causes:

There are various causes of acne. Four of them are:

  • Excess oil production by the body.
  • Bacteria
  • Oil and dead skin clogged with hairs.
  • Androgens activity

How to Prevent Acne?

You can get proper treatments to prevent acne but some foods are very effective. These foods can give you a headstart to combat acne. Here are some of them.

Cucumber:

Have you ever seen cucumber slices on eyelids in salons? This is not just a fashion. There is a science behind that.

Vitamin C and vitamin E both are effective to prevent acne. You can eat cucumbers or apply them on skin to prevent skin conditions.

Collagen:

Collagen is required for healthy skin. Skin needs collagen for fair complexion and bright color.

Collagen is also required by hairs and nails to grow healthily. Hydrolyzed collagen peptides regularly for the good health of the skin.

Other Foods to Prevent Acne:

Here are some other which are effective to prevent acne.

  • Lemon
  • Sweet potatoes
  • Berries
  • Quinoa
  • Bone broth
  • Salmon
  • Nuts
  • Broccoli
  • Kale Papaya

Conclusion:

Acne is one of the most common skin conditions. It affects people of every age. There are various reasons and symptoms of acne. Some foods are effective to prevent acne.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.