10 Effective Foods to Prevent Acne

What are the Symptoms?

Acne signs may be different depending on severity.

  • Small bumps
  • Nodules
  • Blackheads
  • Pimples
  • Cystic lesions

What are the Causes:

There are various causes of acne. Four of them are:

  • Bacteria
  • Oil and dead skin clogged with hairs.
  • Androgens activity

How to Prevent Acne?

You can get proper treatments to prevent acne but some foods are very effective. These foods can give you a headstart to combat acne. Here are some of them.


Have you ever seen cucumber slices on eyelids in salons? This is not just a fashion. There is a science behind that.


Collagen is required for healthy skin. Skin needs collagen for fair complexion and bright color.

Other Foods to Prevent Acne:

Here are some other which are effective to prevent acne.

  • Sweet potatoes
  • Berries
  • Quinoa
  • Bone broth
  • Salmon
  • Nuts
  • Broccoli
  • Kale Papaya


Acne is one of the most common skin conditions. It affects people of every age. There are various reasons and symptoms of acne. Some foods are effective to prevent acne.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.